Congratulations on taking the first step towards a healthier you! The Healthy Food Guide Fresh Start is a nutrition-focused programme designed to empower you to clean your dietary slate and start afresh with new, healthy habits, all underpinned by credible, expert advice.
Each week, we will focus on a different area of good nutrition to help overcome the challenges we can face when starting a new habit. You’ll learn how to set yourself up for success, beginning with your environment by taking stock of what’s healthy and what’s not, before stocking up on healthy kitchen essentials. Then, discover how to prepare healthier meals using our weekly dietitian-approved meal plan recipes to inspire you to try new dishes. Learn how intuitive eating can help you clear your mental plate and ditch diets for good, and explore the foods that will boost your mood and workouts.
Feeling inspired to start fresh? Great! Let’s get started.
How to Follow the Program
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- Your Fresh Start Toolbox: Before you get stuck into week one, access Your Fresh Start Toolbox to download your health goals tracker, snack list and a handy portion-size chart, and familiarise yourself with the optional 20-minute workout plan.
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- Set Your Goals: Carve out some time for yourself to sit down and set some goals using the tracker. Display it somewhere you’ll see it every day.
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- Meal Planning: Take a sneak peek at the menu options for each week and choose your favourites before hitting the supermarket for your ingredients. If you’re also an HFG digital subscriber, you’ll be able to save your favourite recipes and easily convert them into a shopping list. Click here to learn how.
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- Check-In: Bookmark the program here and be sure to check in each week. Choose a day and set a reminder to help you remember to check the menu options for the week ahead and review your goals.
What are you waiting for? Let’s get fresh!
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