Honey mustard haloumi wrap

Author: Jenny Woodberry

Photographer: John Paul Urizar

This honey mustard haloumi wrap is packed with flavour and fresh vegies—ready in just 15 minutes!

Serves: 1

Time to make: 15 mins

Ingredients

More weights & measures

1 tbsp honey
½ tsp wholegrain mustard
small slice haloumi
tortilla wrap
handful spinach or rocketarugulaX
tomatoes, sliced
red onion, sliced
cucumber, sliced into ribbons

Instructions

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1 Combine honey with wholegrain mustard and set aside.

2 Spray a griddle pan with cooking spray and get it nice and hot. Add haloumi and cook on one side. Flip over and drizzle with a little of the honey mustard dressing.

3 Once cooked, line your tortilla wrap with spinach or rocket, sliced tomatoes, onion and cucumber ribbons, then top with the sliced sticky haloumi.

HFG tip

The sodium in this recipe is a little high, so watch your sodium across the rest of the day – ideally aiming for no more than 2000mg.

Swap the tortilla wrap for a wholegrain wrap, for extra fibre.

Nutrition Info (per serve)

Calories 323 cal

Kilojoules 1350 kJ

Protein 12 g

Total fat 9 g

Saturated fat 4 g

Carbohydrates 47 g

Sugar 29 g

Dietary fibre 5 g

Sodium 1230 mg

Calcium 250 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.