

Curried tofu couscous
Ingredients
- 100g firm tofu
- 1 tsp curry powder
- ¼ cup couscous
- ½ teaspoon turmeric
- small handful shredded cabbage
- ¼ red capsicum, chopped
- fresh coriandercilantroX
- flaked almonds
- lemon juice
- olive oil
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Instructions
1 Dice tofu and pat dry with kitchen roll. Drizzle over a little olive oil and curry powder. Coat well with your fingertips and leave for 30 minutes.
2 Cook couscous according to packet instructions. Stir through turmeric, shredded cabbage, red capsicum, a little fresh coriander and a sprinkle of flaked almonds.
3 Fry tofu in a hot pan with a little oil until crisp. Finish with a squeeze of lemon juice, salt and pepper. Pack couscous and tofu separately and combine when ready to serve.
Nutrition Info (per serve)
-
Calories 345 cal
-
Kilojoules 1450 kJ
-
Protein 21 g
-
Total fat 9 g
-
Saturated fat 1 g
-
Carbohydrates 39 g
-
Sugar 6 g
-
Dietary fibre 9 g
-
Sodium 52 mg
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Calcium 372 mg
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Iron 5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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