Gluten-free berry muesli
Mornings made berry delicious with this gluten-free muesli! With quinoa flakes, nuts and dried fruit, it's a delicious mix of goodness in every bite.
Serves: 6
Time to make: 10 mins
Ingredients
- 2 cups quinoa flakes
- ½ cup amaranth
- ¹⁄³ cup ground linseed
- ¹⁄³ cup sunflower seeds
- 1 tablespoon almond oil
- ¼ cup hazelnuts, roughly chopped
- 90g gluten-free dried berries (we used strawberries)
- ¹⁄³ cup dried apple
- ¹⁄³ cup gluten-free dried cranberries
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Instructions
1 In a large bowl, place quinoa flakes and amaranth with linseed.
2 Toss sunflower seeds in oil and add to flakes with hazelnuts and dried fruits. Store in a sealed jar.
Nutrition Info (per serve)
-
Calories 403 cal
-
Kilojoules 1690 kJ
-
Protein 12 g
-
Total fat 17 g
-
Saturated fat 2 g
-
Carbohydrates 60 g
-
Sugar 21 g
-
Dietary fibre 9 g
-
Sodium 20 mg
-
Calcium 100 mg
-
Iron 4.5 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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