

Healthy lamb ragu with tagliatelle
Ingredients
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 celery sticks, finely sliced
- 1 carrot, finely chopped
- 1 parsnip, finely chopped
- 3 cloves garlic, crushed
- 450g lean lamb, diced
- 2 tablespoons tomato purée
- 400g tin chopped tomatoes
- 1 cup reduced-salt beef stock
- 1 cup red wine
- 500g fresh tagliatelle
- 4 tablespoons grated parmesan
- fresh parsley, roughly chopped, to garnish
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Heat half the oil in a large non-stick saucepan over a medium heat. Add the onion, celery, carrot, parsnip and garlic, then cook, stirring occasionally, for 5 min.
2 Heat the remaining oil in a large non-stick frying pan over a medium heat. Add the lamb and cook for 5 min or until browned all over. Transfer the lamb to the pan of veg, then add the tomato purée and cook, stirring, for 1 min.
3 Add the chopped tomatoes, beef stock, red wine and 250ml water to the pan. Bring to the boil, then reduce the heat to low and simmer, partially covered, for 1 hr 30 min, stirring occasionally.
4 When the ragoût is almost ready to serve, cook the fresh tagliatelle according to the pack instructions. Drain and return to the pan.
5 Mix half the ragoût through the cooked pasta, then divide among 4 bowls. Top with the remaining ragoût, then serve sprinkled with the parmesan, parsley and some ground black pepper.
Nutrition Info (per serve)
-
Calories 690 cal
-
Kilojoules 2887 kJ
-
Protein 41.7 g
-
Total fat 17.2 g
-
Saturated fat 5.3 g
-
Carbohydrates 87.4 g
-
Sugar 13.8 g
-
Dietary fibre 6.9 g
-
Sodium 39 mg
-
Calcium 230 mg
-
Iron 5.1 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
More recipes you may like
Celery recipes
Advertisement
High protein
Advertisement
Mains
Advertisement