Nutty toasted muesli

Author: Claudia Torrisi

Photographer: John Paul Urizar

Start your day with a crunch! This homemade toasted muesli is packed with nuts, seeds and natural goodness.

Serves: 8

Time to make: 30 mins

Ingredients

Stay Awake

1 Preheat oven to 150°C. Line a baking tray with baking paper.

2 In a large bowl, place the oats, nuts and seeds. Add the cinnamon and vanilla and stir well to combine.

3 Evenly spread the mixture out on prepared tray and bake for 10 minutes until lightly golden.

4 Remove from oven and top with cranberries and dried coconut flakes and allow to cool. Store in an airtight container for up to 1 month.

Calories 230 cal

Kilojoules 961 kJ

Protein 6 g

Total fat 17.2 g

Saturated fat 3.3 g

Carbohydrates 11.6 g

Sugar 5.5 g

Dietary fibre 4 g

Sodium 3 mg

Calcium 40.4 mg

Iron 1.6 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.