Roast beef and mustard rolls

Author: Joanne Turner

Photographer: Mark O'Meara

Need to rustle up a nutritious meal for two? Hit the spot with these easy roast beef and mustard rolls.

Serves: 2

Time to make: 10 mins

Hands-on time: 10 mins

Ingredients

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2 tablespoons orange juice
1 tablespoon wholegrain mustard
150g leftover roast beef, thinly sliced
2 wholegrain panini rolls
30g baby spinach leaves
1 tomato, sliced
1 small Lebanese cucumber, peeled into ribbons
100g sliced beetrootbeetsX, drained
¼ cup mixed fresh herbs (flat-leaf parsley and chives), roughly chopped

Instructions

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1 Place orange juice and mustard in a bowl, whisking to combine. Add beef slices, tossing to coat. Set aside to marinate for a few minutes. Cut rolls in half lengthways.

2 Drain beef of excess mustard mixture. Top roll bases with spinach, beef, tomato, cucumber and beetroot. Sprinkle over fresh herbs, then sandwich with roll tops. Serve immediately.

Nutrition Info (per serve)

Calories 360 cal

Kilojoules 1506 kJ

Protein 35 g

Total fat 5 g

Saturated fat 1.1 g

Carbohydrates 38.8 g

Sugar 11.6 g

Dietary fibre 7.8 g

Sodium 813 mg

Calcium 202 mg

Iron 6.7 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.