

Lemongrass chicken banh mi
Ingredients
- 500g chicken tenderloins
- 200g ready-made slaw mix
- 1 cup fresh coriandercilantroX leaves
- 1 tablespoon apple ciderhard ciderX vinegar
- ½ cup low-fat plain yoghurt
- 2 tablespoons sriracha
- 4 long crusty rolls
- 1 Lebanese cucumber, thinly sliced
- 1 red chilli, sliced
- 1 bunch watermelon radish, thinly sliced
- Marinade
- 1 tablespoon each fish sauce and reduced-salt soy sauce
- 2 shallots, coarsely chopped
- 2 cloves garlic, coarsely chopped
- 1 teaspoon lemongrass paste
- 1 teaspoon honey
- 1 lime, zest and juice
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Instructions
1 Add marinade ingredients to a small food processor and process until combined. Transfer to a large bowl and add chicken. Toss to coat.
2 Heat a large grill pan over medium heat. Cook chicken for 4 minutes each side until cooked. Transfer to a plate and cover loosely with foil.
3 In a medium bowl, combine the slaw mix, coriander leaves and vinegar.
4 In a small bowl, combine yoghurt and sriracha. Spread mixture inside rolls. Top with chicken, slaw, cucumber, red chilli and radish.
Nutrition Info (per serve)
-
Calories 456 cal
-
Kilojoules 1907 kJ
-
Protein 35 g
-
Total fat 14.6 g
-
Saturated fat 4.3 g
-
Carbohydrates 40.9 g
-
Sugar 11.3 g
-
Dietary fibre 6.3 g
-
Sodium 654 mg
-
Calcium 205 mg
-
Iron 3 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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