Fast fattoush with lamb

Serves: 1

Time to make: 15 mins

Ingredients

For the lamb
1 lamb steak, trimmed of fat
1 clove garlic, crushed
½ teaspoon cumin
squeeze lemon juice
For the salad
1 stalk celery, finely chopped
1 large ripe tomato, chopped
1 tablespoon chopped red onion
1 clove garlic, chopped
1 handful each fresh mint, parsley and coriandercilantroX, chopped
1 big squeeze lemon juice
1 teaspoon olive oil
salt and pepper

Instructions

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For the lamb

1 Combine garlic, cumin and lemon juice and rub into and over the lamb. Set aside to marinate while you assemble the salad.

For the salad

2 Combine the celery, tomato, onion and garlic in a bowl and add the mint, parsley and coriander. Season with lemon juice, oil, salt and pepper and add more or less herbs or seasoning to suit your taste. Lightly oil a pan or grill plate and cook the lamb for 2 minutes on either side. Set aside to rest for a moment while you warm the pita bread. Slice the lamb thinly and pile onto the salad.

3 Eat with warmed pita bread.

HFG tip

For extra fibre, use wholemeal pita bread.

Nutrition Info (per serve)

Calories 421 cal

Kilojoules 1760 kJ

Protein 30.7 g

Total fat 13 g

Saturated fat 3.8 g

Carbohydrates 45.1 g

Sugar 7.4 g

Dietary fibre 8.9 g

Sodium 960 mg

Calcium 265 mg

Iron 8.9 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.