Mango and passionfruit smoothie
Blitz, sip, love! This smoothie is creamy, fruity, and packed with fibre, calcium and tropical vibes.
Serves: 2
Time to make: 5 mins
Ingredients
- 1 frozen banana
- 1 cup frozen mango
- pulp of 2 passionfruit
- 2 tablespoons low-fat plain yoghurt
- 1 Weet-Bix, crushed
- 1 tablespoon chia seeds
- 1¹⁄³ cup reduced-fat milk
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Instructions
1 In a blender place all ingredients and blitz until smooth, thick and creamy. Pour into a glass to serve.
Nutrition Info (per serve)
-
Calories 300 cal
-
Kilojoules 1260 kJ
-
Protein 15 g
-
Total fat 6 g
-
Saturated fat 2.8 g
-
Carbohydrates 48 g
-
Sugar 34 g
-
Dietary fibre 9 g
-
Sodium 120 mg
-
Calcium 280 mg
-
Iron 0.8 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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