

French toast sticks with maple syrup
Ingredients
- 4 slices wholegrain bread
- 2 eggs
- ¼ cup reduced-fat milk
- ¼ teaspoon ground cinnamon
- ½ teaspoon vanilla extract
- 1½ tablespoons reduced-fat spread
- 2 tablespoons maple syrup
- ⅔ cup raspberries
- ½ cup blueberries
- 2 teaspoons icingfrostingX sugar
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Instructions
1 Cut each slice of bread into 4 sticks. In a shallow dish, beat the eggs, milk, cinnamon and vanilla extract together.
2 In a large frying pan, melt reduced-fat spread over a moderate heat. Meanwhile, dip both sides of the bread strips into the egg mixture.
3 Fry the dipped bread sticks in batches, turning once, until golden on both sides.
4 Divide the toast sticks between 2 plates, drizzle over the maple syrup and top with the raspberries and blueberries. Serve dusted with the icing sugar.
Variations
Make it gluten free Use gluten-free bread and check the cinnamon is gluten free
Nutrition Info (per serve)
-
Calories 335 cal
-
Kilojoules 1402 kJ
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Protein 11.3 g
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Total fat 11.6 g
-
Saturated fat 3.1 g
-
Carbohydrates 44.7 g
-
Sugar 20.8 g
-
Dietary fibre 6.1 g
-
Sodium 394 mg
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Calcium 92 mg
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Iron 1.8 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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