Rainbow chia puddings

Brighten up your day with these colourful puddings – a delicious, nutrient-packed breakfast layered with creamy mango chia, green goodness blend, and berry-yoghurt.

Serves: 4

Time to make: 30 mins , plus 4+ hours chilling

Ingredients

More weights & measures

Mango chia pudding
²⁄³ cup almond milk
3 tablespoons chia seeds
1 teaspoon honey
1 tablespoon fresh lime juice
½ small mango, peeled and sliced

Green goodness layer
other ½ mango
handful of spinach
1 small banana
4 tablespoons almond milk

Creamy berry layer
½ cup berries, defrosted if frozen
1 cup reduced-fat Greek yoghurt

To garnish
4 tablespoons sliced almonds, toasted
handful fresh mixed berries (optional)
2 tablespoons pomegranate arils (optional)

Instructions

Stay Awake

1 In a mixing bowl, place the milk, chia and honey, and stir until well combined. Allow to sit for 5 minutes, then stir again to mix evenly and avoid any clumps. Cover and refrigerate for at least 4 hours or overnight.

2 When chia has swelled up and absorbed the milk, in a small blender place the first half a mango and lime juice and blitz until pureed. Stir through chia mix and set aside.

3 In a clean blender place green goodness layer ingredients and blitz until smooth. Set aside.

4 In a clean blender, place the berries and blitz until pureed. Transfer to a small bowl. Add yoghurt and stir well to combine.

5 To serve, divide one eighth of the chia mix among four glasses. Add one eighth of the green goodness layer, then one eighth of the creamy berry layer. Repeat the layers and garnish with almonds and fruit, if using.

HFG tip

For extra special puddings, add a sprinkle of edible flowers on top.

Nutrition Info (per serve)

Calories 260 cal

Kilojoules 1085 kJ

Protein 10 g

Total fat 12 g

Saturated fat 1.7 g

Carbohydrates 25 g

Sugar 22 g

Dietary fibre 9.2 g

Sodium 113 mg

Calcium 260 mg

Iron 1.8 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.