

Vietnamese meatball bún cha
Ingredients
- 3 medium carrots
- 500g lean pork mince
- 2 tablespoons chopped fresh coriandercilantroX, plus extra for garnish
- 1 tablespoon grated fresh ginger
- 1 long red chilli, deseeded, finely chopped, plus extra, sliced, to garnish (optional)
- 4 teaspoons fish sauce
- 150g rice vermicelli noodles
- spray olive oil
- 2 tablespoons lime juice
- 1 tablespoon brown sugarlight brown cane sugarX
- 3 cups mixed salad leaves
- 1 medium Lebanese cucumber, thinly sliced
- 250g cherry tomatoes, halved
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Cut 2 of the carrots into thin matchsticks and set aside. Into a large bowl, finely grate the remaining carrot. Add pork, coriander, 2 teaspoons of the ginger, half of the chilli and 1 teaspoon of the fish sauce. Combine well. Using clean hands, roll tablespoons of the mixture into 20 meatballs.
2 In a large heatproof bowl, place noodles, cover with boiling water and set aside to soak for 5 minutes, or until softened. Refresh under running cold water. Drain.
3 Spray a large non-stick frying pan with oil and set over a medium heat. Cook meatballs, turning, for 8 minutes, or until golden and cooked through.
4 Meanwhile, in a small bowl, combine the remaining fish sauce, lime juice, sugar and remaining ginger and chilli, stirring to dissolve sugar. Add sauce to meatballs and toss to coat. Simmer for 30 seconds.
5 Divide noodles, carrot sticks, salad leaves, cucumber and tomatoes among 4 bowls. Top each with 5 meatballs and drizzle with sauce. Serve garnished with extra coriander and sliced chilli, if using.
Variations
Make it gluten free: Check fish sauce is gluten free.
HFG tip
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
-
Calories 413 cal
-
Kilojoules 1730 kJ
-
Protein 30 g
-
Total fat 13 g
-
Saturated fat 4 g
-
Carbohydrates 40 g
-
Sugar 11 g
-
Dietary fibre 4 g
-
Sodium 620 mg
-
Calcium 100 mg
-
Iron 3.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
One comment on Vietnamese meatball bún cha
Leave a Reply Click here to cancel reply.
You must be logged in to post a comment.
More recipes you may like
Makeover recipes
Advertisement
Low FODMAP recipes for IBS
Advertisement
Mains
Advertisement
Great flavour! I’ll be making this again