

Fruit dessert platter
Ingredients
- ½ large watermelon
- ½ large prince or honeydew melon
- 3 ripe nectarines or peaches
- 1 mango
- 2 large red apples
- 250g punnet strawberries
- 1 bunch grapes
- 1 pomegranate, quartered
- 125g punnet fresh raspberries
- 1 fresh coconut, halved
- 10–12 mini gingerbread men
- ½ cup yoghurt-coated sultanasgolden raisinsX
- ½ cup mini Turkish delights
- handful of marshmallow twists or mini marshmallows
- 8-10 thin biscotti
- 10–12 mini meringues
- 1 cup reduced-fat Greek yoghurt
- 2 tablespoons freeze-dried raspberries, to garnish (optional)
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Instructions
1 Cut melons into wedges and other shapes (stars, hearts) using a cookie cutter. Cut the nectarines, mango, apples and strawberries into slices of assorted thickness.
2 On a large serving platter, arrange grapes and cut fresh fruit. Fill coconut halves with fresh raspberries. Scatter remaining berries and fruit on the platter.
3 Fill small bowls and ramekins with sweets. Scatter remaining sweets on platter to fill any gaps. Place the biscotti and meringues on small dishes. Place yoghurt in a small bowl. Scatter over freeze-dried raspberries, if using. Serve platter immediately with yoghurt for dipping.
Nutrition Info (per serve)
-
Calories 500 cal
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Kilojoules 2100 kJ
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Protein 9.5 g
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Total fat 7.5 g
-
Saturated fat 5.5 g
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Carbohydrates 91 g
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Sugar 86.5 g
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Dietary fibre 14 g
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Sodium 89 mg
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Calcium 121 mg
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Iron 1.4 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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