

Chocolate self-saucing puddings
Ingredients
- 1 cup self-raising flour
- ½ cup cocoa
- ¾ cup firmly packed brown sugarlight brown cane sugarX
- ½ cup reduced-fat milk
- 1 egg
- 2 tablespoons reduced-fat spread, melted, cooled
- ¾ cup boiling water
- IcingFrostingX sugar, to dust
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Instructions
1 Preheat oven to 180ºC. Grease 8 small (½ cup capacity) ramekins. Into a medium bowl, sift flour and half of the cocoa. Add ¼ cup of the brown sugar and stir until combined. In a jug whisk milk, egg and spread. Add to flour mixture and stir until well combined. Divide batter among prepared ramekins. Spread evenly and smooth tops with the back of a wet spoon (this helps puddings cook evenly).
2 In a medium bowl combine the remaining cocoa and sugar. Slowly whisk in boiling water until a smooth mixture forms. Gently pour over puddings evenly across the ramekins (as it cooks, the topping sinks to the bottom of the dish, forming the sauce).
3 Bake for 30-35 minutes or until the top forms into a cake and a skewer inserted into the centre of pudding portion (top half) comes out clean. Stand for 5 minutes to allow sauce in base of pudding to thicken. Dust with icing sugar.
Serving suggestion
Serve with fresh berries.
HFG tip
Make it gluten free
Use gluten-free self-raising flour and cocoa and check icing sugar is gluten free.
Nutrition Info (per serve)
-
Calories 195 cal
-
Kilojoules 815 kJ
-
Protein 4.3 g
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Total fat 4.1 g
-
Saturated fat 1.2 g
-
Carbohydrates 35.6 g
-
Sugar 22 g
-
Dietary fibre 1 g
-
Sodium 175 mg
-
Calcium 76 mg
-
Iron 1.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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