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Ham, cheddar and corn relish pinwheel wraps

Author: Liz Macri - Recipe Writer & Editor

Photographer: Steve Brown

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These healthier lunchbox fillers are tasty, easy to make and are guaranteed to keep the kids happy for the rest of the school day.

Serves: 4

Time to make: 15 mins

Ingredients

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4 large wholegrain wraps
¹⁄³ cup corn sweetcornXrelish
1 cos lettuce, leaves separated, torn
150g drained roasted capsicum strips
50g reduced-fat tasty cheese, coarsely grated
200g shaved ham off the bone

Instructions

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1 Place wraps on a clean work surface. Spread each with relish, then top with lettuce, capsicum, cheese and ham. Fold up base, then roll up to form pinwheel wraps. Serve each cut into four.

Nutrition Info (per serve)

Calories 369 cal

Kilojoules 1543 kJ

Protein 21.2 g

Total fat 6 g

Saturated fat N/S

Carbohydrates 40.9 g

Sugar 10.2 g

Dietary fibre 5.1 g

Sodium 883 mg

Calcium 152 mg

Iron 1.6 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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