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Useful resources

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Teach your kids to cook: Download the free...

Teaching children and teens to cook sets them up with...

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Wholesome whole grains: Download the free ebook

Switching to whole grains is one of the easiest changes...

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Why Breakfast Matters: Download the free ebook

With time-restricted or intermittent fasting gaining popularity over the past...

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Your 7-day gut health challenge: Download the free...

  Diverse and happy gut bacteria are the cornerstone of good...

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Going gluten free? Download our free guide and...

Adjusting to a life without gluten is a big challenge....

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How much do I need to eat?

At Healthy Food Guide we show you how to eat...

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Lovely leeks

Hearty stews, creamy soups, piping hot pies… versatile leeks offer...

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The truth about sugar

Most of us think of sugar as the white stuff...

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How much salt is in canned soup?

Cans, pouches and tubs of ready-made soup make for handy...

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Can chopping your vegetables boost their nutrients?

We all know eating vegetables is a good way to...

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3 ways to boost the goodness in your...

Baby it's cold outside!  When temperatures drop, we all love...

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7-minute core strengthening exercises

YouTube fitness trainer Lucy Wyndham-Read shares seven easy exercises to...

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Easy 7-day exercise plan

If you’re looking to start building fitness or you can’t...

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Bountiful menu planner

Healthy Food Guide takes the guesswork out of eating a balanced...

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Seasonal menu plan

Healthy Food Guide takes the guesswork out of eating a...

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COVID-19 contact tracing diary

To help keep the gains we've made in limiting the...

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Easy balance autumn meal plan

Healthy Food Guide takes the guesswork out of eating a...

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Healthy balance summer meal plan

HFG takes the guesswork out of eating a balanced diet...

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