Chilli and lime tuna noodle salad

Author: HFG staff

Photographer: Chris Middleton

This is a healthy take-to-work lunch made in 10 minutes with just a handful of ingredients

Serves: 1

Time to make: 10 mins

Hands-on time: 10 mins

Ingredients

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1 Toss the salad ingredients together, except for the lime wedges. Tip into lunchbox.

2 Squeeze the lime wedges over the salad just before serving and toss well.

You can use your choice of canned tuna. Try tuna and garlic dressing

Calories 442 cal

Kilojoules 1849 kJ

Protein 36 g

Total fat 14 g

Saturated fat 1.9 g

Carbohydrates 38 g

Sugar 0.6 g

Dietary fibre 4.1 g

Sodium 788 mg

Calcium 93 mg

Iron 1.9 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

First published: Oct 2020