Berry bites
Here's a great lunchbox addition - they don't require cooking and they are dairy-free too!
Serves: 15 x 30g balls (2 per serve)
Time to make: 10 mins , plus overnight refrigeration
Ingredients
- 1 cup frozen berries
- 1 cup quick cook oats
- ½ cup sunflower seeds
- ½ cup brown rice flour
- 1 tablespoon oil
- 1 tablespoon honey
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Instructions
1 In a food processor, blitz all ingredients until they form a paste and ball.
2 Scoop mixture with a tablespoon and roll into 15 balls. Refrigerate overnight and place 1 or 2 in the lunchbox.
HFG tip
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
-
Calories 83 cal
-
Kilojoules 350 kJ
-
Protein 2 g
-
Total fat 4 g
-
Saturated fat 0 g
-
Carbohydrates 10 g
-
Sugar 2 g
-
Dietary fibre 2 g
-
Sodium 0 mg
-
Calcium 10 mg
-
Iron 1 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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