Congratulations on making it all the way through the Fresh Start program! This is the final menu plan to help you continue your healthy eating journey. Before you do your weekly shop, check out this flexible breakfast meal plan and pick your favourites from the nine varied options to try this week.

If your goal is to lose weight, the low-kJ recipes in row one are lighter options, but you’ll also find three more low-kJ choices in the collection – just look for the turquoise low-kJ button. For those incorporating the 20-workout into your program, feel free to select a high-protein breakfast for your exercise days. If you’re monitoring your cholesterol, check out the last row of recipe options.

There are also several vegetarian, gluten, and dairy-free options throughout the collection to cater to different dietary needs.