Moroccan salmon with beans and warm tomato salsa

This super-fresh Moroccan salmon with beans and warm tomato salsa, is a tasty, wholesome and quick dinner for two.

Serves: 2

Time to make: 30 mins

Ingredients

More weights & measures

2 small salmon fillets (200g)
1½ cups cherry tomatoes
2 teaspoons Moroccan spice mix (we used MasterFoods)
red capsicum, diced
2 spring onions, finely chopped
400g can no-added-salt cannellini beans, drained and rinsed
½ cup corn sweetcornXkernels
¼ cup fresh coriandercilantroX
2 tablespoons red wine vinegar
2 tablespoons olive oil
black pepper, to taste

Instructions

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1 Preheat oven to 180°C. Line a tray with baking paper and place salmon and tomatoes on it. Rub Moroccan spice mix on top of salmon. Bake in oven for 10-15 minutes, until salmon is just cooked through.

2 Meanwhile, in a bowl, combine capsicum, spring onion, beans and corn. Chop most of the coriander, reserving some leaves for garnish, and add to salad. In a small bowl, combine vinegar and oil and season to taste with pepper. Add half of the dressing to salad and mix well to combine.

3 Remove salmon and tomatoes from oven. Place tomatoes in a bowl with remaining dressing.

4 Serve salmon on top of bean mixture, with warm tomato salsa over the top. Garnish with extra coriander.

Variations

Make it gluten free: Use gluten-free spice mix.

Make it vegan: Replace salmon fillets with Gardein fishless filets and check the vinegar is vegan.

HFG tip

This dish is great cold as leftovers. Break salmon into chunks and stir through bean mixture.

NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

Nutrition Info (per serve)

Calories 576 cal

Kilojoules 2410 kJ

Protein 31 g

Total fat 37 g

Saturated fat 7 g

Carbohydrates 30 g

Sugar 13 g

Dietary fibre 14 g

Sodium 520 mg

Calcium 50 mg

Iron 1.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.