

Delicious gluten-free peach friands
Author: Healthy Food Guide staff
Serves: 18
Time to make: 20 mins
Ingredients
Units: Metric | Imperial (US)
- 420g can diced peaches, drained (or dice 3 medium-sized peeled fresh peaches)
- 250g reduced-fat spread
- 1 ½ cups sugar
- 4 eggs
- ½ cup milk
- 2 ½ cups gluten-free baking mix
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Instructions
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- Preheat oven to 180°C.
- Lightly spray 18 friand pans (or a muffin tin) with oil. Place diced peaches in the bottom of each pan.
- Beat spread and sugar together in a bowl. Add eggs one at a time until combined.
- Mix in some of the milk and some of the baking mix alternately, until combined. Spoon mixture on top of the peaches.
- Bake for 15-20 minutes or until cooked and golden brown. Serve with a dollop of low-fat Greek yoghurt or natural unsweetened yoghurt.
Nutrition Info (per serve)
No nutrition information available for this recipe.
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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First published: Mar 2011
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