

Grilled pear, blue cheese and walnut toasts
Ingredients
- 4 pears, sliced
- 1½ tablespoons extra virgin olive oil
- 4 slices sourdough bread
- 80g walnuts, roughly chopped
- 100g rocketarugulaX leaves
- 1 tablespoon honey
- 1 tablespoon white wine vinegar
- 100g soft blue cheese
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Instructions
1 Put the pear slices in a bowl and drizzle over 1 teaspoon of the olive oil.
2 Heat a griddle pan over a medium heat. Grille the pear slices for 1 min on each side, then set aside to cool. Lightly toast the sourdough slices.
3 In a large bowl, mix together the grilled pears, chopped walnuts and rocket. In a small bowl, mix together the honey, vinegar and remaining olive oil to make a dressing. Drizzle the dressing over the pear mixture and toss gently.
4 Spread blue cheese thinly on each slice of grilled sourdough. Top each slice with a quarter of the dressed pear, walnut and rocket mixture, then serve straightaway.
Nutrition Info (per serve)
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Calories 512 cal
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Kilojoules 2142 kJ
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Protein 14 g
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Total fat 30 g
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Saturated fat 9.2 g
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Carbohydrates 40 g
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Sugar 21 g
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Dietary fibre 7 g
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Sodium 512 mg
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Calcium 208 mg
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Iron 2.2 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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