Speedy spinach and ham linguine

Author: Darlene Allston

Photographer: Mark O'Meara

This meal-for-one pasta dish will hit the spot when you’re in a hurry.

Serves: 1

Time to make: 20 mins

Hands-on time: 5 mins

Ingredients

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1 cup reduced-salt chicken stock
1 clove garlic
50g linguine or spaghetti
1 medium courgettezucchiniX, shaved into ribbons with a vegetable peeler
½ cup baby spinach, roughly chopped
50g lean ham, finely chopped
1 egg yolk
1 tablespoon grated parmesan
1 tablespoon shredded basil, plus extra leaves, to garnish

Instructions

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1 Place the stock into a medium saucepan with 1 cup of water. Set over medium-high heat and bring to the boil. Add garlic clove and pasta. Cook for 8–10 minutes, or until al dente. Add the courgette and cook for 30 seconds.

2 Reserve 1 tablespoon of the cooking liquid and drain the pasta and courgette; return to pan. Discard the garlic. Return the pan to a low heat. Add the spinach and ham, and stir gently until spinach begins to wilt.

3 Whisk the egg yolk, reserved cooking liquid and parmesan together. Add to the pan and stir to combine. Cook for 30 seconds. Add the basil and season with cracked black pepper. Transfer to a serving bowl and garnish with extra basil leaves.

Nutrition Info (per serve)

Calories 380 cal

Kilojoules 1589 kJ

Protein 23.6 g

Total fat 10.5 g

Saturated fat 4.0 g

Carbohydrates 42.5 g

Sugar 5.5 g

Dietary fibre 6.9 g

Sodium 864 mg

Calcium 205 mg

Iron 4.2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

4 comments on Speedy spinach and ham linguine

Cindy Burgess October 6, 2021 at 7:50 pm #

This picture with the recipe shows actual pasta not courgette ribbons! This is not a pasta dish as it has no pasta

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- Jen deMontalk October 13, 2021 at 1:28 pm #
  
  Hi Cindy
  Thanks for your comment. This recipe uses both spaghetti and courgette ribbons. The courgette isn’t meant to replace the pasta, rather increase the veg.
  
  Warm regards
  Jenny
  
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- Georgina Jamieson November 15, 2021 at 12:58 am #
  
  I just made this recipe and changed it a little bit to add extra kale and mushrooms. There is pasta in this dish it’s spaghetti.
  
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25280496 February 22, 2023 at 5:23 pm #

I copied Georgina’s idea and added mushrooms which I substituted for ham. It was delicious and I will definitely make it again.

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