Jaffa nut bar
This low-cost jaffa nut slice is seriously divine! Full of the goodness of nuts, this gluten-free treat will satisfy your sweet craving without overdoing the sugar.
Serves: 24
Time to make: 30 mins
Ingredients
- ½ cup roughly chopped cashews
- ½ cup roughly chopped almonds
- ½ cup roughly chopped hazelnuts
- zest of 1 orange
- ¼ cup sunflower seeds
- ½ cup dark chocolate peanut butter (we used Fix & Fogg)
- ¼ cup honey
- 2 tablespoons soft brown sugar
- 2 tablespoons olive oil
- 1 tablespoon cacao nibs
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Instructions
- Preheat oven to 180°°C. Line 20cm-square baking tin with baking paper.
- In a bowl, mix all ingredients except cacao nibs until well combined.
- Tip mixture into the baking tray. Spread evenly, sprinkle with cacao nibs and press down firmly. Bake for 15-20 minutes until firm and golden. Allow to cool for 5 minutes and firm up a bit in the tray, before tipping onto a flat surface and slicing into 24 pieces.
- Store in airtight container for up to 2 weeks.
Variations
If you can’t find cacao nibs, use chocolate chips instead.
HFG tip
You can chop nuts way bigger than pictured.
Use fresh olive oil because the taste gets stronger as it ages.
Nutrition Info (per serve)
-
Calories 122 cal
-
Kilojoules 510 kJ
-
Protein 3 g
-
Total fat 9 g
-
Saturated fat 1 g
-
Carbohydrates 5 g
-
Sugar 4 g
-
Dietary fibre 1 g
-
Sodium 10 mg
-
Calcium 20 mg
-
Iron 0.5 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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We had to make some modifications in this one. Took out the orange (as miss 9 doesn’t like orange). Switched hazelnuts for pecans and used 3 Tbsp choc chips instead of coco nibs. Unfortunately didn’t use the right size pan so the recipe didn’t actually set. We ended up making them into biscuits and baking again (same time same temperature) and they set 2nd go. They are pretty delicious as biscuits taste a bit like florentines.