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Nick Fuller

Charles Perkins Centre Research Program Leader, University of Sydney

By Nick Fuller

Most adults will gain half a kilo this year – and every year. Here’s how to stop ‘weight creep’

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Most adults will gain half a kilo this...

As we enter a new year armed with resolutions to...
3 signs your diet is costing you muscle – and tips to combat the loss

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3 signs your diet is costing you muscle...

When trying to lose weight, it’s natural to want to...
How often should you really weigh yourself?

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How often should you really weigh yourself?

Few topics are more debated in health than the value...
What can you do to speed up your metabolism?

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What can you do to speed up your metabolism?

Our metabolism is the force inside our bodies that mysteriously...
It’s time to bust the ‘calories in, calories out’ weight-loss myth

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It’s time to bust the ‘calories in, calories...

If you’ve ever tried to lose weight, there’s a good...
Is it true the faster you lose weight the quicker it comes back? Here’s what we know about slow and fast weight loss

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Is it true the faster you lose weight...

When people decide it’s time to lose weight, they’re usually...
Does exercise help you lose weight?

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Does exercise help you lose weight?

It’s no surprise exercise is one of the first things...
What’s the ‘weight set point’, and why does it make it so hard to keep weight off?

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What’s the ‘weight set point’, and why does...

If you’ve ever tried to lose weight but found the...
The last 5 kilos really are the hardest to lose. Here’s why, and what you can do about it

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The last 5 kilos really are the hardest...

Anyone who has tried to lose weight will be familiar...
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