Claire’s berry smoothie with greens

Author: Claire Turnbull - NZ Registered Nutritionist, BSc (Hons) Dietetics

Photographer: Melanie Jenkins

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Serves: 1

Time to make: 5 mins

Ingredients

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100ml skim milk

100ml water (add more if needed)

2 tablespoons low-fat vanilla yoghurt

½ cup frozen blueberries

handful baby spinach

2 teaspoons LSA (ground linseed, sunflower, almond)

3-4 ice cubes

1 teaspoon cinnamon (optional)

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Instructions

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1 Blend all ingredients in a blender until smooth and serve in a glass.

Nutrition Info (per serve)

Calories 134 cal

Kilojoules 560 kJ

Protein 7 g

Total fat 4 g

Saturated fat 1 g

Carbohydrates 20 g

Sugar 16 g

Dietary fibre 3 g

Sodium 140 mg

Calcium 220 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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