Banana and walnut toast
A quick, nutritious breakfast
Serves: 2
Time to make: 10 mins
Hands-on time: 10 mins
Ingredients
- 4 slices wholemeal bread
- 2 bananas, thinly sliced
- 2 teaspoon lemon juice
- 1 tablespoon (10g) walnuts, chopped
- 1 teaspoon chia seeds
- 2 teaspoon honey, eg manuka
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Lightly toast the bread, then slice in half diagonally.
2 Top the toasts with the banana slices and drizzle with the lemon juice. Scatter over the walnuts and chia seeds, drizzle with the honey and serve.
HFG tip
To make gluten free choose gluten free bread
Nutrition Info (per serve)
-
Calories 285 cal
-
Kilojoules 1193 kJ
-
Protein 4.7 g
-
Total fat 7.6 g
-
Saturated fat 1 g
-
Carbohydrates 49.3 g
-
Sugar 25.9 g
-
Dietary fibre 6.5 g
-
Sodium 127 mg
-
Calcium 27 mg
-
Iron 0.6 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
More recipes you may like
Bananas recipes
Advertisement
Vegetarian
Advertisement
Breakfast
Advertisement
