

Cheesy cauliflower carbonara
Ingredients
- 125g rindless shortcut bacon, chopped
- 2 red onions, cut into thin wedges
- 1½ tbs fresh thyme leaves
- 400g small cauliflower florets
- 1½ cups skim milk
- ½ cup finely grated parmesan
- 350g dried wholemeal spaghetti
- 1 cup frozen baby peas
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Instructions
1 Preheat oven to 200°C. Line a baking tray with baking paper. Fill a large saucepan with water and bring to the boil. Meanwhile, place bacon, onion and thyme on tray. Drizzle with a little olive oil and toss to coat. Bake for 15 minutes or until onion is tender.
2 Meanwhile, place cauliflower and milk in another large saucepan and bring to a simmer over medium heat. Reduce heat to low, then cover and cook for 6 minutes or until tender. Remove pan from heat and, using a stick blender, blend until smooth. Stir in half the cheese and season with freshly ground black pepper.
3 Meanwhile, cook pasta in boiling water according to packet instructions. Add peas to pan for last minute of cooking. Drain, reserving ½ cup cooking liquid. Transfer pasta and peas to cauliflower sauce, tossing to combine. Add a little reserved cooking liquid to form a sauce.
4 Add three quarters of the bacon mixture to pasta. Toss to combine. Divide pasta among plates and serve topped with remaining bacon mix and cheese
Variations
Make this gluten free by using a legume-based pasta instead of wholewheat spaghetti. Always check ingredients to ensure it is gluten free.
HFG tip
You may find this article interesting:
The health benefits of cauliflower
Some more delicious recipes using cauliflower:
Broccoli and cauliflower steaks with fried capers
Nutrition Info (per serve)
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Calories 568 cal
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Kilojoules 2374 kJ
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Protein 32.4 g
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Total fat 14.6 g
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Saturated fat 5.4 g
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Carbohydrates 67.4 g
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Sugar 11.8 g
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Dietary fibre 16.7 g
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Sodium 741 mg
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Calcium 397 mg
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Iron 6.6 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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