Smoked chicken jambalaya

Serves: 5

Time to make: 25 mins

Ingredients

More weights & measures

300g smoked chicken breast fillet, skin removed and diced

1 ½ cups basmati rice

400g can tomatoes

300g can black beans

410g can baby corn

1 green capsicum, deseeded and diced

1 onion, diced

2 cloves garlic, diced

½ cup white wine

2 cups chicken stock

2 courgettezucchiniXszucchini, summer squashX, diced

dash tabasco sauce

2 teaspoons thyme fresh

½ teaspoon cayenne pepper

olive spray oil

Instructions

Stay Awake

1 Heat oil over a medium heat in a large saucepan. Add onion and garlic and cook for a few minutes until soft but not browned.

2 Add rice, courgettes, tomatoes, stock, thyme and cayenne. Bring to the boil, then cover and simmer for around 10 minutes until rice is cooked (keep an eye on it and add more water if needed).

3 Add chicken, wine, black beans, corn and capsicum and cook for another 5 minutes. Taste and add Tabasco to taste.

Variations

Try this dish with chorizo sausage, ham or prawns to replace some or all of the smoked chicken.

Nutrition Info (per serve)

Calories 691 cal

Kilojoules 2900 kJ

Protein 39.5 g

Total fat 47.6 g

Saturated fat 6.8 g

Carbohydrates 27 g

Sugar 12.3 g

Dietary fibre 4.2 g

Sodium 120 mg

Calcium 107 mg

Iron 2.8 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.