Ask the expert: Reflux-friendly foods
Question:
I am 56 and have been diagnosed with reflux. Are...
Healthy Food Guide2025-03-06 12:59:37
How much fibre in microwave rice?
Grabbing a microwave rice pack to add to your meal?...
Healthy Food Guide2025-02-27 13:32:07
Eat your heart healthy
Keep your ticker in top form with easy diet and...
Healthy Food Guide2025-01-14 14:03:37
How much fibre is in crackers?
If you're a cracker snacker, let our dietitians show you...
Healthy Food Guide2024-08-20 12:03:46
How much fibre is in breakfast cereals?
Kickstarting your day with a bowl of cereal? Here’s how...
Healthy Food Guide2024-01-11 15:16:37
Ask the experts: Fibre sources for a gluten-free...
Question: "Healthy Food Guide always talks about how important fibre...
Healthy Food Guide2023-11-21 18:43:59
How much fibre is in your wraps?
Wrap it up for a lunch? HFG nutritionist Kathleen Alleaume...
Healthy Food Guide2023-12-07 14:25:37
Fibre is your body’s natural guide to weight...
Fibre might just be the key to healthy weight management...
Healthy Food Guide2023-08-11 11:35:52
8 ways to grow beneficial bacteria
Gut health can affect brain function, mood — and even...
Healthy Food Guide2023-08-07 14:38:39
5 of the best tummy-friendly snacks
Get a good gut feeling with these dietitian-approved between-meal bites.
Gut...
Healthy Food Guide2023-07-25 11:20:52
Fermented foods 101: Revitalise your gut
Looking to boost your health and digestion? Fermented foods might...
Healthy Food Guide2023-05-16 12:50:58
Your guide to good grains
Learn about different grains, and how to prepare and serve...
Healthy Food Guide2023-05-04 18:10:12
Gluten-free swaps
Getting enough fibre when you don’t eat gluten can be...
Healthy Food Guide2022-11-16 16:46:47
Lovely leeks
Hearty stews, creamy soups, piping hot pies… versatile leeks offer...
Healthy Food Guide2022-10-18 15:26:55
Eat well, spend less
Life has become expensive. Very expensive. It is estimated that...
Healthy Food Guide2022-11-22 15:31:40
Smart snack swaps
Traditional TV treats can send your intake of added sugars,...
Healthy Food Guide2022-09-27 12:17:44
The surprising health benefits of oats
We all know oats are a healthy option that are...
Healthy Food Guide2024-05-20 12:37:31
How many calories are in frozen dinners?
Portion perfection
From calorie-controlled and plant-based to classic pub-style meals, there’s...
Healthy Food Guide2022-08-23 11:50:16