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HFG staff and Jenny de Montalk

By HFG staff and Jenny de Montalk

ADVICE

Food and lifestyle factors that build your body’s...

Now more than ever, it's important to give your body...

ADVICE

The health benefits of spinach

Thanks to Popeye, we've all grown up knowing spinach is...

SHOPPING

Is monk fruit a healthier sweetener?

With its claims of being free of carbs and calories,...

ADVICE

How much caffeine is in that drink?

It perks you up in the morning, gives you a...

ASK THE EXPERTS

Can a keto diet turn pre-and type-2 diabetes...

Healthy Food Guide looks at the upsides and downsides of...

ADVICE

Does CBD oil have health benefits?

You may have read that CBD can help with a...

NEWS

News bites: Spotlight on chocolate, tofu, capers and...

A good reason to choc on? A US study covering the...

SHOPPING

What are the health benefits of spices?

Discover some of the brilliant health benefits of common spices,...

ADVICE

How to have a high-fibre day

Most people eating a 'Western' diet don't meet their daily...

SHOPPING

12 ingredients for healthy cooking on a budget

Lots of mouths to feed? Don’t compromise on nutrition with...

SHOPPING

Why mushrooms are healthy, and 10 ways to...

Healthy Food Guide takes a look at the science-backed reasons...

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