

Roasted stuffed mushrooms
Ingredients
- 8 large portobello mushrooms, stalks removed
- ¼ cup olive oil, plus extra for drizzling
- Black pepper, to taste
- 1 shallot, finely diced
- 1 clove garlic, finely chopped
- 1 celery stalk, diced
- 1 red capsicum, diced
- 200g Greek feta, crumbled (or use a combination of your favourite cheeses)
- 1 teaspoon finely chopped fresh parsley leaves
- 1 teaspoon finely chopped fresh thyme leaves
- ½ cup grated parmesan
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Instructions
1 Preheat the oven to 200°C fan-forced. Line a baking tray with baking paper.
2 Place the mushrooms, stalk-side down, on the prepared tray. Drizzle with a little olive oil, season well with pepper and roast for 12–15 minutes, until they begin to soften.
3 Meanwhile, in a frying pan, heat olive oil over medium heat and sauté the shallot for 3–4 minutes until softened. Add the garlic, celery and capsicum and sauté for 5 minutes or until the vegetables have softened. Transfer the mixture to a large bowl and set aside to cool.
4 Add the feta, parsley and thyme to the cooled vegetable mixture and stir well.
5 Turn the mushrooms cup-side up and evenly spoon the vegetable and feta mixture over the mushrooms. Top with the grated parmesan, then return the mushrooms to the oven and roast for a further 10 minutes or until the cheese is melted and golden.
6 Transfer the mushrooms to a serving platter, drizzle with a little extra olive oil and serve hot, with a green salad on the side.
Nutrition Info (per serve)
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Calories 350 cal
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Kilojoules 1460 kJ
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Protein 17 g
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Total fat 29 g
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Saturated fat 12 g
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Carbohydrates 4 g
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Sugar 4 g
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Dietary fibre 3.6 g
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Sodium 209 mg
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Calcium 268 mg
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Iron 1.2 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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