

Miso salmon with ginger noodle soup
Ingredients
- 10g dashi powder (see tip)
- 2 teaspoons light soy sauce
- 1 tablespoon white miso paste
- 15g ginger, julienned
- 1 tablespoon lemongrass paste
- 200g shiitake mushrooms, trimmed
- 4 eggs
- 200g egg noodles
- 2 bunches baby bok choy, halved
- 4 x 110g fillets salmon, skin on, bones removed
- ¼ bunch spring onion, sliced
- 1 cup bean sprouts
- ½ bunch fresh coriandercilantroX, leaves picked
- 1½ tablespoons sesame seeds, lightly toasted
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Instructions
1 In a medium saucepan, combine dashi powder, 1.5L water, soy sauce, miso, ginger, lemongrass and mushrooms and bring to a simmer over high heat. Simmer for 5 minutes, then remove from heat to allow flavours to develop.
2 Add 4 eggs to a small saucepan of water and bring to the boil. Simmer for 4 minutes for soft boiled. Remove from heat, and rinse under running cold water. Peel eggs and cut in half.
3 Meanwhile, bring a large saucepan of water to the boil. Cook noodles according to packet instructions. Add bok choy in the last minute. Drain and set aside.
4 Heat a large frypan over medium to high heat. Rub both sides of salmon with oil. Cook, skin-side down for 4 minutes, then turn and cook for a further 4 minutes until cooked.
5 Return stock to the stove over medium heat until hot.
6 Divide noodles and bok choy among 4 soup bowls. Ladle over soup and top with salmon, spring onion, sesame seeds, bean sprouts and coriander.
HFG tip
Dashi powder is available at Asian supermakets if your local doesn’t stock it.
Nutrition Info (per serve)
-
Calories 600 cal
-
Kilojoules 2500 kJ
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Protein 44 g
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Total fat 28 g
-
Saturated fat 6 g
-
Carbohydrates 39.6 g
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Sugar 3 g
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Dietary fibre 7 g
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Sodium 620 mg
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Calcium 208 mg
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Iron 5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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