

Roasted mushroom and garlic pasta
Ingredients
- 150g brown rice pasta
- 1 onion, chopped
- 3 cloves garlic, chopped
- 1 tablespoon olive oil
- 200g chestnut mushrooms, sliced
- 2 tablespoons coconut yoghurt
- handful spinach leaves
- handful fresh basil leaves
- handful fresh sage, chopped
- juice of 1 lemon
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Instructions
1 Cook the pasta in a pan of boiling water for 8–10 min, or according to the pack instructions, until tender, then drain.
2 Meanwhile, put your onion and garlic in a large pan and drizzle with the olive oil. Pan-fry for 8–10 min until golden, then add the mushrooms and fry for 5–10 more min.
3 Stir the mushroom and onion mix through the drained pasta with the yoghurt, spinach, basil, sage, lemon juice and freshly ground black pepper. Serve and enjoy!
Nutrition Info (per serve)
-
Calories 418 cal
-
Kilojoules 1749 kJ
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Protein 10.3 g
-
Total fat 11 g
-
Saturated fat 3.5 g
-
Carbohydrates 65 g
-
Sugar 7.5 g
-
Dietary fibre 6 g
-
Sodium 39 mg
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Calcium 152 mg
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Iron 1.1 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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