Sultana beef noodle stir-fry

Author: Rebecca Johnston

Photographer: Melanie Jenkins

Serves: 4

Time to make: 30 mins

Ingredients

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olive spray oil

500g rump steak, excess fat removed and cut in small chunks

1 ½ tablespoons salt-reduced soy sauce

4 cups frozen mixed vegetables

½ cup sultanasgolden raisinsX

200g dried egg noodles

Instructions

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1 Heat a non-stick frying pan with oil spray. When hot add steak and fry in batches until cooked through. Add soy sauce, vegetables and sultanas and cook for 4-5 minutes until vegetables are tender.

2 Cook noodles following packet directions. Drain. Add to stir-fry and toss well to combine. Pile stir-fry in individual bowls to serve.

Serving suggestion

Garnish with fresh coriander.

Variations

Make it gluten free: Check soy sauce and noodles are gluten free.

HFG tip

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Guide to shopping for beef

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Nutrition Info (per serve)

Calories 556 cal

Kilojoules 2330 kJ

Protein 37 g

Total fat 15 g

Saturated fat 6 g

Carbohydrates 60 g

Sugar 22 g

Dietary fibre 10 g

Sodium 700 mg

Calcium 60 mg

Iron 5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.