Squid and prawns with garlic, lemon and parsley

Lemon, garlic and seafood are a perfect combination, a healthy and fabulous 20 minute meal.

Serves: 5

Time to make: 20 mins

Ingredients

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olive spray oil

3 cloves garlic, crushed

1 tablespoon olive oil

400g squid

16 large prawns, peeled and deveined

1 lemon, juice and zest

3 tablespoons chopped fresh parsley

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Instructions

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1 Spray a non-stick frying pan with a little oil and cook garlic until slightly golden.

2 Add squid with a little oil and cook quickly in batches. Set aside once cooked and keep warm.

3 Cook prawns until just pink, then set aside with squid.

4 Place lemon juice and zest in pan, adding any juices from the squid and prawns. Bring to the boil, then simmer for 3-4 minutes.

5 Return squid and prawns to the pan with the parsley and toss together. Season and serve warm with fresh parsley, a mixed salad and fresh bread.

Nutrition Info (per serve)

Calories 189 cal

Kilojoules 790 kJ

Protein 32 g

Total fat 7 g

Saturated fat 1 g

Carbohydrates 0 g

Sugar 0 g

Dietary fibre 0 g

Sodium 520 mg

Calcium 120 mg

Iron 1.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.