

Tomato, basil and asparagus penne
Ingredients
- 400g penne pasta
- 2 cups frozen peas
- 1 cup cooked asparagus, chopped in thirds
- 6 tomatoes, rinsed, chopped
- handful fresh basil, roughly torn
- 100g feta, chopped roughly in cubes
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Instructions
1 Cook pasta following packet directions and add peas for last 4 minutes of pasta cooking time. Drain. Set aside.
2 Add asparagus, tomatoes and basil. Stir well and heat through in a heavy-based pan for 2-3 minutes. Remove from heat and scatter with feta. Garnish with extra basil, if desired.
Nutrition Info (per serve)
-
Calories 538 cal
-
Kilojoules 2250 kJ
-
Protein 25 g
-
Total fat 10 g
-
Saturated fat 6 g
-
Carbohydrates 85 g
-
Sugar 8 g
-
Dietary fibre 10 g
-
Sodium 340 mg
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Calcium 220 mg
-
Iron 3.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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