Lamb koftas with roasted vege salsa

Serves: 4

Time to make: 30 mins

Ingredients

500g lamb mince
¼ cup mint, chopped
50g feta cheese
1 teaspoon chilli paste
spray oil
8 wholemeal mini pita breads, toasted
Salsa
1 red capsicum, deseeded, chopped (or use shop-bought chargrilled red capsicum from a jar)
1 onion, chopped
spray oil
3 tomatoes, chopped
2 tablespoons lime juice
4 cups rocketarugulaX

Instructions

Stay Awake

1 Heat oven to 220 °C. Place capsicum and onion on a baking tray lined with baking paper. Spray with oil and place in oven for 25 minutes.

2 In a bowl mix mince, mint, feta and chilli paste until combined. Shape into 8 cigar-shaped kofta rolls.

3 Heat a non-stick frying pan with oil spray and brown each kofta. Place koftas on another baking tray and place in oven for 15 minutes until cooked through.

4 Remove capsicum and onion from oven and mix with tomatoes and lime juice.

5 Serve toasted pita breads stuffed with koftas and rocket and top with roasted vege salsa.

Nutrition Info (per serve)

Calories 526 cal

Kilojoules 2200 kJ

Protein 43 g

Total fat 17 g

Saturated fat 7 g

Carbohydrates 50 g

Sugar 8 g

Dietary fibre 7 g

Sodium 580 mg

Calcium 160 mg

Iron 5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.