Tuna hummus wellness bowl
This tuna hummus wellness bowl is a satisfying bowlful of goodness, great for those hot summer days when you just feel like something delicious and light, ready in 5 minutes, what could be simpler!
Serves: 1
Time to make: 5 mins
Ingredients
- 1 cup rocket
- 1 carrot, grated or julienned
- ¼ avocado, chopped
- 1 small can tuna
- ½ cup cooked brown rice
- 2 tablespoons hummus
- 1 tablespoon light mayonnaise
- 1 tablespoon roughly chopped almonds
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Place all ingredients in a bowl. Mix together, as you like it, to eat.
Variations
Make it gluten free: Use plain tuna and check mayonnaise is gluten free.
HFG tip
This lunch can be prepared at home, or assembled at work.
Nutrition Info (per serve)
No nutrition information available for this recipe.
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
