Avocado and feta dip

Author: Niki Bezzant - Founding Editor

Photographer: John Paul Urizar

Serves: 12 (makes about 1 1/2 cups)

Time to make: 5 mins

Ingredients

2 ripe avocados
½ cup low-fat plain yoghurt
125g feta cheese, crumbled (about ½ cup)
2 tablespoons lemon juice
freshly ground black pepper

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

Stay Awake

1 Place all ingredients in a large bowl and mash together with a fork. Or use a stick blender to get a smoother texture.

Variations

Add some chopped fresh spring onions or herbs for extra flavour.

Nutrition Info (per serve)

Calories 99 cal

Kilojoules 410 kJ

Protein 3 g

Total fat 9 g

Saturated fat 2 g

Carbohydrates 10 g

Sugar 1 g

Dietary fibre 1 g

Sodium 170 mg

Calcium 70 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.