Asparagus, mushroom and goats' cheese pizzas

Asparagus, mushroom and goats’ cheese pizzas

Serves: 4

Time to make: 25 mins

Hands-on time: 10 mins

Ingredients

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spray oil

200g button mushrooms, sliced

4 x 75g wholemeal pita breads or pizza bases

1 tablespoon extra-virgin olive oil

2 cloves garlic, crushed

⅓ cup grated reduced-fat cheese

60g goats’ cheese, crumbled

1 bunch asparagus, trimmed, halved lengthways

30g walnuts, chopped

8 cups tomato and baby spinach salad with a little balsamic vinegar

Instructions

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1 Preheat oven to 220ºC. Spray a frying pan with oil and cook mushrooms for 5 minutes, stirring until browned. Add 2 tablespoons of water to help cooking. Set aside.

2 Combine olive oil and garlic. Brush onto pizza bases and place on baking tray. Evenly distribute both cheeses on top of pizza bases.

3 Slice asparagus in 7cm lengths and place onto pizzas. Sprinkle over mushrooms and walnuts.

4 Bake for 10-12 minutes, until bases are crisp and cheese is melted. Top pizzas with tomato and spinach salad.

Nutrition Info (per serve)

Calories 433 cal

Kilojoules 1810 kJ

Protein 22 g

Total fat 19 g

Saturated fat 7 g

Carbohydrates 45 g

Sugar 6 g

Dietary fibre 11 g

Sodium 680 mg

Calcium 360 mg

Iron 3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.