Bean, tuna and hummus bowl

Author: Niki Bezzant - Founding Editor

Photographer: HFG staff

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Serves: 1

Time to make: 5 mins

Ingredients

1 pot Sunrice Rice & Quinoa
½ cup edamame beans, defrosted
1 cup roughly chopped spinach leaves
1 small can chilli-flavoured tuna
2 tablespoons flavoured hummus (I used Lisa’s KumaraSweet-potatoX with Coconut & Turmeric)

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Make it gluten free: Check tuna is gluten free.

Calories 473 cal

Kilojoules 1980 kJ

Protein 33 g

Total fat 12 g

Saturated fat 1 g

Carbohydrates 55 g

Sugar 5 g

Dietary fibre 440 g

Sodium 80 mg

Calcium 5.5 mg

Iron 0.00 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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