Thai red curry with seafood and noodles

Enjoy healthy Thai-inspired food at home with this delicious gluten-free red curry. It has the goodness of seafood and plenty of vegetables with a fragrant kick from the red curry paste.

Serves: 4

Time to make: 30 mins

Ingredients

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200g thin rice noodles
300g peeled green prawns
300g cleaned squid, scored, sliced
1 medium onion, cut into thin wedges
2 medium carrots, peeled, sliced
1 tablespoon gluten-free red curry paste
¹⁄³ cup light coconut milk
¹⁄³ cup reduced-salt gluten-free chicken stock
6 kaffir lime leaves, plus extra, thinly sliced, to garnish
1 bunch choy sum, trimmed, cut into 5cm-lengths
2 cups trimmed bean sprouts
lime wedges, to serve
coriandercilantroX leaves, to serve

Instructions

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1 Place the rice noodles into a large heatproof bowl. Pour over enough boiling water to cover, then set the noodles aside to soak for 5 minutes. Drain well.

2 In a large wok heat 1 tablespoon of olive oil over high. Stir-fry the prawns and squid, in batches, for 1–2 minutes, or until just cooked through. Remove the seafood from wok and set aside.

3 Return wok to high heat. Add onion and carrot, and stir-fry for 2 minutes. Add curry paste and stir-fry for 1 minute more, or until fragrant. Add coconut milk, stock and kaffir lime, and simmer for 2 minutes. Add choy sum and half the bean sprouts. Simmer until leaves are just wilted.

4 Return seafood and noodles to wok, and toss until noodles are heated through and all the ingredients are coated in sauce. Serve garnished with remaining bean sprouts, lime wedges and coriander leaves.

Nutrition Info (per serve)

Calories 405 cal

Kilojoules 1692 kJ

Protein 33.6 g

Total fat 9 g

Saturated fat 2.5 g

Carbohydrates 43.4 g

Sugar 5 g

Dietary fibre 5.6 g

Sodium 932 mg

Calcium 196 mg

Iron 4.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.