

Three-cheese macaroni bake
Ingredients
- spray oil
- 350g macaroni pasta
- 1 head broccoli, cut in florets
- 1 tablespoon reduced-fat spread
- 2 tablespoons flour
- 2 ¼ cups skim milk
- 150g reduced-fat cottage cheese
- ¼ cup grated edam cheese
- ¼ cup finely grated parmesan cheese
- 2 slices multigrain bread
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Preheat oven to 200°C. Spray 4 x 1-cup ramekins with oil and set aside. Cook macaroni following packet directions. Add broccoli in the last 4 minutes of cooking. Drain. Return to saucepan. Set aside.
2 Meanwhile, melt spread in a saucepan over a medium-high heat. Add flour and stir until well combined. Cook for 1 minute. Remove pan from heat and slowly add milk, stirring constantly. Return to heat and stir constantly until mixture comes to the boil and thickens. Remove from heat.
3 Stir in cottage cheese, edam and half the parmesan. Add sauce to pasta and stir until combined. Transfer to ramekins.
4 Process bread in a blender into coarse breadcrumbs. Stir in the remaining parmesan. Sprinkle mixture over each ramekin. Bake for 7-10 minutes or until golden on top and heated through.
Nutrition Info (per serve)
-
Calories 590 cal
-
Kilojoules 2470 kJ
-
Protein 36 g
-
Total fat 12 g
-
Saturated fat 5 g
-
Carbohydrates 85 g
-
Sugar 11 g
-
Dietary fibre 8 g
-
Sodium 390 mg
-
Calcium 490 mg
-
Iron 3.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
More recipes you may like
Makeover recipes
Advertisement
Vegetarian
Advertisement
Mains
Advertisement