Switching to whole grains is one of the easiest changes you can make to improve the overall quality of your diet and reap the health rewards!
Regularly eating whole grains is linked to numerous health benefits including reduced risk of obesity, cardiovascular disease, type 2 diabetes, certain cancers and other chronic diseases. And, including wholegrain foods in your daily diet is key to promoting a healthy gut microbiome and keeping your digestive system working like clockwork.
Plus, whole grains are more flavourful than their refined counterparts and add extra ‘bite’ or texture to your dishes.
This free downloadable ebook is brimming with practical advice and carefully selected dietitian-approved recipes to make go whole grain easy and delicious. What’s not to love!
www.healthyfood.com
