Which is healthier: ice cream or sorbet?
Ice cream and sorbet are both delicious treats, but which...
4 affordable staples that beat pricey ‘superfoods’
Forget those expensive superfood powders and potions. Eating a well-balanced,...
Falls and fractures reduced by upping dairy intake
Eating more protein and calcium-rich foods, such as milk, yoghurt...
What is temporary lactose intolerance?
Professor of Human Nutrition Jennie Brand-Miller explains how late-onset problems...
9 processed foods that are perfectly healthy
They’re often considered unhealthy, but not all processed foods are...
Better farms fight climate change more than plant-based...
Eating less meat can cut your carbon footprint, but making...
Peanut allergies are down after infant feeding changes
Peanut allergy in infants has decreased, in the wake of...
Are plant-based milks healthy?
Supermarket shelves are full of non-dairy milk alternatives — soy,...
8 health trends that aren’t that healthy
Health trends touted by social media influencers or celebrities can...
Are coconut and other dairy-free yoghurts healthy?
With many people now choosing to go dairy free because...
4 foods people avoid that are actually good...
Fad diets come and go and often demonise specific foods...
