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Weight management - Healthy weight advice

Most adults will gain half a kilo this year – and every year. Here’s how to stop ‘weight creep’

Most adults will gain half a kilo this...

As we enter a new year armed with resolutions to...

Ask the expert: Healthy eating for an Ozempic-reduced appetite

ASK THE EXPERTS

Ask the expert: Healthy eating for an Ozempic-reduced...

Question: "I’ve just started taking Ozempic off label and my appetite...

I think my child’s weight is affecting their health. How can I best support them?

I think my child’s weight is affecting their...

Weight fluctuation and change in body composition with growth is...

How we think about ‘obesity’ and body weight is changing. Here’s why

How we think about ‘obesity’ and body weight...

From doctors’ offices to family gatherings, larger-bodied people report being...

3 signs your diet is costing you muscle – and tips to combat the loss

3 signs your diet is costing you muscle...

When trying to lose weight, it’s natural to want to...

The best foods to eat for hormonal harmony

The best foods to eat for hormonal harmony

Including a variety of nutrient-dense foods in your diet can...

Is it me or my hormones? The role of hormones in weight management

Is it me or my hormones? The role...

Struggling with maintaining a healthy weight, despite your best efforts?...

Your week one exercise plan

Your week one exercise plan

Welcome to Week One of HFG’s 30-Day Reset! More than...

So, what’s next?

So, what’s next?

Congratulations on completing the HFG 30-Day Reset! We hope our...

Your Week One Meal Plan

Your Week One Meal Plan

Welcome to Week One of the HFG 30-day Reset program!...

A healthier you starts here!

A healthier you starts here!

Congratulations on your commitment to living a healthier life! Making the...

Your Week Two Meal Plan

Your Week Two Meal Plan

Welcome to Week Two of the HFG 30-day Reset program!...

Your Week Two Exercise Plan

Your Week Two Exercise Plan

How did you find your first week of the HFG...

Your Week Three Meal Plan

Your Week Three Meal Plan

Welcome to Week Three of the HFG 30-Day Reset program!...

Your Week Three Exercise Plan

Your Week Three Exercise Plan

We’re at the halfway mark with the HFG 30-Day Reset...

Your Week Four Exercise Plan

Your Week Four Exercise Plan

Welcome to the final week of HFG’s 30-Day Reset! Congratulations,...

Your HFG 30-Day Reset Toolkit

Your HFG 30-Day Reset Toolkit

Welcome to the Healthy Food Guide 30-Day Reset! We know...

Ask the expert: Alcohol and weight loss

ASK THE EXPERTS

Ask the expert: Alcohol and weight loss

Question: "Can you still drink alcohol while trying to lose...

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