Pineapples are a tropical delight – their tough, spiky skin concealing a sweet and juicy interior. But beyond their tangy and delicious flavour, pineapples are nutritional powerhouses.
Skin saviour
Pineapples are rich in vitamin C which is important in the formation of collagen, a protein that promotes wound healing and helps keep skin firm and supple.
Free-radical fighter
Pineapples contain antioxidant flavonoids and phenolic acids, compounds which help to protect our cells from damage.
Anti-inflammatory
Bromelain is a protein-digesting enzyme found in pineapple which is thought to offer many health benefits, including easing inflammation, aiding digestion and relieving arthritis.
All-rounder
Pineapple is an incredibly versatile fruit that can be enjoyed in a variety of ways – fresh, grilled, juiced, or incorporated into both sweet and savoury dishes.
Fibre-full
The fibre in pineapple helps to keep your gut happy, your digestive system healthy and you regular.
3 ways with pineapple!
Try these delicious recipes for a twist of pineapple.
Thai-style chicken with pineapple rice
Salmon, pineapple and BBQ corn salad bowl
Healthier pineapple upside-down cake
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