Fragrant fennel has served as a medicinal herb and culinary staple vegetable since ancient Green and Roman times. With a flavour reminiscent of licorice or aniseed, the seeds, bulb and fronds can be eaten. Here are five health benefits of eating fennel.
1 Skin support
Fennel is a good source of beta carotene and vitamin C, both of which are important for keeping our skin healthy.
2 Digestive aid
Pleasant tasting fennel seeds are known for their digestive properties, providing relief from indigestion, bloating and constipation. They can be chewed as a natural breath freshener.
3 Bone booster
Fennel contains nutrients important for bone health like calcium, phosphate, manganese, Vitamin K, iron and zinc.
4 Heart health
Rich in fibre, potassium and other heart-healthy nutrients, fennel can help to lower blood pressure and cholesterol, and protect against heart disease.
5 Culinary champion
Enjoy it raw in salads or roasted, grilled or sauteed to flavour soups, stews or roasted veggies. The seeds can make a fragrant herbal tea and the fronds can be used to season meat and veggies.
3 ways with fennel!
Try these three recipes to reap the benefits of fennel.
Slow-braised lamb with fennel, rosemary, garlic and lemon
Fennel, apple and cos slaw with seeded mustard dressing
Chicken, mushroom and fennel risotto
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